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HIIT Workout | HIIT the ground running in 2020 with this short and spicy workout! 🌶️💥 5x Rounds 20 calories on the Assault bike 20 Kettlebell swing 1x Round 50... | By Jetts Sunnybank Hills | Facebook
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The Power Snatch: Uses & Cautions by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting
🔵 Technique Tuesday 🔴 Plate snatch. A swing is not your friend in this movement. Swing as kids = fun Swing in a plate snatch = badddddd Squat down and... | By F45 Training Albion | Facebook
HIIT the ground running in 2020 with this short and spicy workout! | Turn it Up! 5x Rounds 20 calories on the Assault bike 20 Kettlebell swing 1x Round 50 Snatch plate
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