Lift heavy or smaller weights with high reps? It all depends on your goal
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![Correct spelling for lighter-weight [Infographic] | Spellchecker.net](https://d65im9osfb1r5.cloudfront.net/spellchecker.net/8730847-lighter-weight.png "Correct spelling for lighter-weight [Infographic] | Spellchecker.net")
Correct spelling for lighter-weight [Infographic] | Spellchecker.net
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