DBS - (1/4) https://www.facebook.com/dbs.sg/posts/5047271602053715 Too stressed to sleep? Try taking a hot or warm shower before bedtime. #DidYouKnow: Research has found that taking an evening shower or bath that's between 40°C to
![A hot shower before sleep is the best remedy to stop snoring and to get an undisturbed sleep throughout the night. | Snoring solutions, Snoring, Nasal passages A hot shower before sleep is the best remedy to stop snoring and to get an undisturbed sleep throughout the night. | Snoring solutions, Snoring, Nasal passages](https://i.pinimg.com/736x/43/9b/cb/439bcbff05a82b4649e50830038017d9--india-quotes-is-the-best.jpg)
A hot shower before sleep is the best remedy to stop snoring and to get an undisturbed sleep throughout the night. | Snoring solutions, Snoring, Nasal passages
![My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandrese… | How to fall asleep, Cold shower, Muscle relaxer My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandrese… | How to fall asleep, Cold shower, Muscle relaxer](https://i.pinimg.com/originals/3e/39/6c/3e396cea99470e55938b4295c077aa55.png)
My routine is cold showers in morninga and warm shower at night before bed. #mractivated #hotshower #relaxandrese… | How to fall asleep, Cold shower, Muscle relaxer
![Have a good night's sleep: Shower tips for people who keep tossing and turning in bed | Lifestyle News,The Indian Express Have a good night's sleep: Shower tips for people who keep tossing and turning in bed | Lifestyle News,The Indian Express](https://images.indianexpress.com/2018/09/sleeping_file_759.jpg)