💪🏼PLATE GROUND TO OVERHEAD💪🏼 A.K.A GTO or G2O 😊I really like this exercise when it's executed well, lots of muscles working so a good bang for your... | By Matty Nagle Fitness
![Blonde Ponytail - an athlete training for a lifetime of fitness | Workout, Crossfit workouts, Workout programs Blonde Ponytail - an athlete training for a lifetime of fitness | Workout, Crossfit workouts, Workout programs](https://i.pinimg.com/736x/4b/b3/48/4bb348d598ed47cf07eb2ae1d9d4e238--blonde-ponytail-blondes.jpg)
Blonde Ponytail - an athlete training for a lifetime of fitness | Workout, Crossfit workouts, Workout programs
![Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to ove… | Workout, Fit body goals, Kettlebell Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to ove… | Workout, Fit body goals, Kettlebell](https://i.pinimg.com/736x/37/1d/09/371d099c2aa5cf6c33564a34201d6b81.jpg)