Eleventh Element -Crossfit Hilliard - INVERTED ring lowers / front lever progressions today! There are many ways to develop upper body and core strength needed to do pull ups, toes to bar
![Danny Pinheiro Rodrigues, France, performing a front lever on the rings, Gymnastics World Cup Stuttgart 2008, Baden-Wuerttember Stock Photo - Alamy Danny Pinheiro Rodrigues, France, performing a front lever on the rings, Gymnastics World Cup Stuttgart 2008, Baden-Wuerttember Stock Photo - Alamy](https://c8.alamy.com/comp/B77T87/danny-pinheiro-rodrigues-france-performing-a-front-lever-on-the-rings-B77T87.jpg)
Danny Pinheiro Rodrigues, France, performing a front lever on the rings, Gymnastics World Cup Stuttgart 2008, Baden-Wuerttember Stock Photo - Alamy
![Good front lever progression using a band. | Calisthenics body, Body weight training, Strength workout Good front lever progression using a band. | Calisthenics body, Body weight training, Strength workout](https://i.pinimg.com/600x315/0d/cd/1b/0dcd1bee279ca88a0201442e8b8d77e0.jpg)