What are the advantages and disadvantages of barbell versus dumbbell bench press? Is either one necessary for hypertrophy? - Quora
Scientifically Designed - The differences between different bench press variations 🏋️♂️ - When it comes to weight lifted barbell bench press allows for about 17% more weight to be lifted than dumbbell
![Incline Bench Press vs. Incline Dumbbell Press: Which Is Better for Upper-Body Strength? | livestrong Incline Bench Press vs. Incline Dumbbell Press: Which Is Better for Upper-Body Strength? | livestrong](https://img.livestrong.com/375/cme-data/getty%2F6fac5fb72ab84210b07ef472e5bd0c2d.jpg)