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Go Natural Mart - Dried figs are a good source of calcium. The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers
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The nutritional value of dried figs is quite impressive. They have the highest fiber and mineral c… | Dried figs nutrition, Grape nutrition, Spinach nutrition facts
The Savvy Dietitian - Fresh figs make an awesome sweet fibre filled snack! If you have a larger appetite or prefer larger portions, fresh figs will work best for you. ⠀ ⠀
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